Nicotine-Free Living
Go beyond willpower to build a nicotine-free life.
A FREE live online EFT programme to help you become free from nicotine by changing the emotional patterns that keep you reaching for it.
If you’ve tried to stop vaping or smoking before, you’ll know it’s rarely as simple as “just quitting.” Many people genuinely want to stop. They know the health risks. They’ve promised themselves countless times that today is the day. Yet when stress builds, emotions become overwhelming or a familiar routine kicks in, they find themselves reaching for nicotine again.
If that sounds familiar, you’re not alone. I used to be that guy.
The problem usually isn’t a lack of motivation or willpower. Over time, nicotine often becomes connected in the nervous system to stress relief, comfort, reward, boredom or simply getting through the day. Nicotine-Free Living is a live online programme designed to help you gently change those emotional patterns using Evidence-Based EFT (Emotional Freedom Techniques), so that becoming free from nicotine feels more achievable.
A Different Approach
Most programmes focus on helping you resist cravings. This programme focuses on helping you understand and release them.
Nicotine dependence has a physical component, but smoking and vaping can also become closely connected with stress, emotions, routines and particular situations.
Maybe it’s the cigarette with your morning coffee. The vape you reach for when you’re anxious. The nicotine break when work feels overwhelming.
Research into smoking cessation shows that cravings, stress and emotional triggers can play an important role in relapse. That’s why this programme doesn’t focus on willpower alone.
Using EFT, we’ll work with the cravings and emotional patterns that keep pulling you towards nicotine, while developing a practical tool you can use when those familiar triggers show up.
The aim isn’t simply to resist nicotine. It’s to change your relationship with it.
What is EFT?
Emotional Freedom Techniques (EFT), often called tapping, combines gentle tapping on specific acupressure points with focused attention on thoughts, emotions and physical sensations.
EFT has been studied for its effects on stress, anxiety and cravings, among other areas. Research has also explored physiological changes associated with EFT, including a reduction in cortisol, one of the body’s key stress hormones.
In practical terms, tapping gives you something you can do when a craving or trigger arises, rather than relying on willpower alone.
No previous experience with EFT is needed. I will guide you through every step.
Why EFT for Nicotine?
Stress and emotional triggers can be powerful cues for nicotine use, particularly when smoking or vaping has become associated with feeling calmer, taking a break or coping with difficult emotions.
EFT research has shown promising results for reducing stress and cravings, although research specifically on EFT for nicotine cessation is still developing.
During Nicotine-Free Living, I will use EFT to help you explore your triggers, cravings and associations with nicotine, so you can begin changing the patterns around them.
This programme is designed to complement rather than replace evidence-based nicotine cessation support or medical treatment where needed.
What's included?
3 live weekly group sessions
1 × 75 minutes + 2 × 60 minutes
Guided EFT tapping focused specifically on cravings, triggers and your relationship with nicotine.
1 private session with me
A one-to-one EFT session focused on your personal triggers, patterns and challenges.
Daily WhatsApp prompts
Simple prompts, encouragement and EFT practices to keep you connected to the process between sessions.
A bonus for full attendance
We’ll share more about this once you’re in.
Is This Programme Right for You?
This programme is designed for adults who are ready to change their relationship with nicotine.
It may be right for you if you:
- Vape or smoke cigarettes and want to stop.
- Use other nicotine products and no longer want to depend on them.
- Have tried quitting before without lasting success.
- Are open to learning a different approach.
- Are willing to participate honestly and practise what you learn.
Programme Details
Cost: Free for this beta programme in exchange for honest feedback & testimonials.
Group A
Dates: Saturdays 15, 22 & 29 August.
Time: 9am (UK) |10am (South Africa) | 6pm (Sydney)
Group B
Dates: Tuesdays 18 & 25 August + 1 September
Time: 7pm (UK) | 8pm (South Africa)
* Jump between groups as is convenient.
Format: Live on Zoom
You're in Experienced Hands
Real experiences from people who have completed programmes with me
“Bennie’s masterful way of holding space with compassion and kindness… taught us how to remain calm and centered.”
“Bennie creates a very safe learning space… an incredibly enjoyable, engaging experience.”
“Bennie is a fantastic EFT teacher and guide, incredibly clear and compassionate.”
Ready to Begin?
You don’t have to fight this battle alone. If you’re ready to explore a compassionate approach to becoming free from nicotine, I’d love to welcome you. Places are limited for this beta pilot programme. Register today and take your first step towards freedom from nicotine.
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