Calming Your Cravings
A live online EFT programme to help you feel more in control around food
There’s a moment most people know. You’re not physically hungry but something inside you still reaches for food. It might be stress, boredom or that familiar pull you’ve tried to “fix” before. No matter how much willpower you use, it keeps coming back. This programme is for that moment.
What if cravings weren’t something you had to fight?
Clinical research by Evidence Based EFT has shown a 74% reduction in food cravings using EFT Tapping.
Not through restriction or discipline but by working directly with the nervous system and the emotional drivers underneath the craving.
This is what we’ll be doing together during Calming Your Cravings.
What this programme is (and isn’t)
This is not a diet or trying harder. It’s about changing your relationship with cravings so they stop feeling so urgent, automatic and in control.
We’ll work with cravings of all kinds, including:
- Emotional eating
- Sugar cravings
- Snacking when you’re not hungry
- Comfort eating at the end of the day
How it works
This is a small, focused beta programme with limited space, so the experience can stay personal and effective.
Dates: Tuesdays 5, 12 and 19 May 2026
You’ll join one time slot and stay with that group:
🕙Time slot 1
9 AM UK | 10 AM South Africa |6 PM Sydney | 8 PM New Zealand
🕖Timeslot 2
6 PM UK | 7 PM South Africa
What’s included
- 3 x weekly live group sessions (1 x 75 minutes and 2 x 60 minutes)
Guided EFT Tapping sessions focused specifically on cravings - 1 x private session with Bennie (valued at US$175)
A focused session on your personal triggers and patterns - Daily prompts
Simple, supportive nudges to keep you connected between sessions - A bonus for full attendance
(We’ll share more about this once you’re in)
Why this works differently
Cravings aren’t just about food.
They’re often tied to stress, habit loops and emotional patterns that sit below conscious awareness.
EFT works by calming the body’s nervous system while gently addressing those patterns, so the intensity starts to drop often faster than people expect.
Investment
US$90 or South African ZAR1250
This is a one-time beta offering at this price.
How to Join
To secure your spot, email me through the contact form below. Let us know your preferred time slot and we’ll guide you from there. Registration closes before the first session or when spaces are filled.
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